COOKIES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 9 out of 16 nutrient categories
COOKIES: 3
vs
CHOCOLATE: 9
(4 ties)
Overview
Vitamins
| Vitamin | COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 4.5 MG | 9 MG | |
| Potassium, K | 175 MG | 233 MG | |
| Sodium, Na | 383 MG | 367 MG |