COOKIES vs ONE POUNDER STIX PRETZELS
Nutrition comparison per 100 g serving
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ONE POUNDER STIX PRETZELS wins in 7 out of 15 nutrient categories
COOKIES: 4
vs
ONE POUNDER STIX PRETZELS: 7
(4 ties)
Overview
| Nutrient | COOKIES | ONE POUNDER STIX PRETZELS | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 72 g | 82.1 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ONE POUNDER STIX PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | ONE POUNDER STIX PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 240 MG | 1,571 MG |