COOKIES vs OBLEAS
Nutrition comparison per 100 g serving
Ad 468x60
OBLEAS wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
OBLEAS: 5
(2 ties)
Overview
Vitamins
| Vitamin | COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 79 MG | |
| Iron, Fe | 5.8 MG | 5.2 MG | |
| Sodium, Na | 240 MG | 763 MG |