COOKIES & CREME PARFAIT vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
COOKIES & CREME PARFAIT: 3
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREME PARFAIT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 350 cal | 46 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 37.9 g | 3.8 g | |
| Fat | 22.1 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME PARFAIT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREME PARFAIT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 162 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 100 MG | 158 MG | |
| Sodium, Na | 307 MG | 52 MG |