COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 13 out of 21 nutrient categories
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL: 6
vs
RAISIN BRAN CEREAL: 13
(2 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 90.2 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 41.7 MG | |
| Iron, Fe | 17.6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 73 MG | 500 MG | |
| Sodium, Na | 366 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |