COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 16 nutrient categories
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL: 5
vs
ORIGINAL INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 90.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 143 UG | |
| Niacin | 9.8 MG | 7.6 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 17.6 MG | 46.2 MG | |
| Potassium, K | 73 MG | 143 MG | |
| Sodium, Na | 366 MG | 1,119 MG |