COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL vs CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 12 out of 18 nutrient categories
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL: 4
vs
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 415 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 78.1 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 263 UG | |
| Niacin | 9.8 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 17.6 MG | 14.6 MG | |
| Potassium, K | 73 MG | 220 MG | |
| Sodium, Na | 366 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |