COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS vs LANCE
Nutrition comparison per 100 g serving
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COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS wins in 7 out of 15 nutrient categories
COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS: 7
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS | LANCE | Winner |
|---|---|---|---|
| Calories | 438 cal | 484 cal | |
| Protein | 0 g | 8.4 g | |
| Carbs | 62.5 g | 71.6 g | |
| Fat | 25 g | 16.8 g | |
| Fiber | 25 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 375 MG | 284 MG |