COOKIES & CREAM WAFELS vs REGULAR TEA RUSK
Nutrition comparison per 100 g serving
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REGULAR TEA RUSK wins in 6 out of 11 nutrient categories
COOKIES & CREAM WAFELS: 4
vs
REGULAR TEA RUSK: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREAM WAFELS | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calories | 394 cal | 269 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 21.2 g | 3.9 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM WAFELS | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | COOKIES & CREAM WAFELS | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 318 MG | 269 MG |