Know what is on your plate.
FRESH TASTE BAKERY, REGULAR TEA RUSK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
About REGULAR TEA RUSK
Produced by Fresh Taste Bakery, this regular tea rusk is a twice-baked dry bread product made from enriched wheat flour, vegetable shortening (canola and palm or soybean oil), sugar, water, salt, and yeast. Per 100 g it provides 269 calories, 7.7 g of protein, 50 g of carbohydrates, and 3.9 g of fat with no fiber. The enriched flour provides B vitamins and iron through fortification. The dry, crisp texture of rusk makes it ideal for dipping in tea or chai, a common South Asian and Eastern European practice. No artificial flavors, colorings, or preservatives are listed. Contains wheat and may contain soy from the shortening. A simple, traditional baked dry bread suitable as a tea accompaniment or light carbohydrate snack.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, FOLICACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL/ SOYABEAN OIL), SUGAR, WATER, SALT, YEAST.
Dietary Information
Notable micronutrients in REGULAR TEA RUSK include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, REGULAR TEA RUSK gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH TASTE BAKERY, REGULAR TEA RUSK
See how FRESH TASTE BAKERY, REGULAR TEA RUSK compares to other foods in terms of nutrition:
- FRESH TASTE BAKERY, REGULAR TEA RUSK vs GLICO, POCKY, CHOCOLATE ALMOND CRUSH
- FRESH TASTE BAKERY, REGULAR TEA RUSK vs BOURBON, CHOCOLIERE BISCUITS
- FRESH TASTE BAKERY, REGULAR TEA RUSK vs HAMDAN, BARAZEK
- FRESH TASTE BAKERY, REGULAR TEA RUSK vs SIGNATURE SNACKS, CREAM FILLED MINI WAFERS, VANILLA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.