REGULAR TEA RUSK vs RAINBOW CHIP MEGA-CHUNK COOKIES
Nutrition comparison per 100 g serving
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REGULAR TEA RUSK wins in 7 out of 11 nutrient categories
REGULAR TEA RUSK: 7
vs
RAINBOW CHIP MEGA-CHUNK COOKIES: 3
(1 ties)
Overview
| Nutrient | REGULAR TEA RUSK | RAINBOW CHIP MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 269 cal | 444 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 50 g | 63.9 g | |
| Fat | 3.9 g | 19.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR TEA RUSK | RAINBOW CHIP MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | REGULAR TEA RUSK | RAINBOW CHIP MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 269 MG | 236 MG |