COOKIES & CREAM INSTANT OATMEAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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COOKIES & CREAM INSTANT OATMEAL wins in 5 out of 10 nutrient categories
COOKIES & CREAM INSTANT OATMEAL: 5
vs
SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREAM INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 354 cal | |
| Protein | 11.4 g | 10.8 g | |
| Carbs | 71.4 g | 58.5 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 8.6 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 314 MG | 317 MG | |
| Sodium, Na | 371 MG | 31 MG |