COOKIES & CREAM ICE CREAM vs GELATO TIRAMISU
Nutrition comparison per 100 g serving
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GELATO TIRAMISU wins in 5 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM: 4
vs
GELATO TIRAMISU: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calories | 231 cal | 210 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 29.2 g | 24 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 192 MG | 135 MG | |
| Sodium, Na | 108 MG | 45 MG |