COOKIES & CREAM EUROPEAN SNACK WAFELS vs OATS & RAISIN COOKIES
Nutrition comparison per 100 g serving
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COOKIES & CREAM EUROPEAN SNACK WAFELS wins in 6 out of 11 nutrient categories
COOKIES & CREAM EUROPEAN SNACK WAFELS: 6
vs
OATS & RAISIN COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREAM EUROPEAN SNACK WAFELS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 54.6 g | 57.1 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM EUROPEAN SNACK WAFELS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM EUROPEAN SNACK WAFELS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 318 MG | 339 MG |