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Rip Van — COOKIES & CREAM EUROPEAN SNACK WAFELS, COOKIES CREAM

Cookies & Biscuits Rip Van, Inc Branded
394 Calories
3.0g Protein
54.6g Carbs
21.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 318mg 14%
Total Carbohydrate 54.6g 20%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.0mg 17%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 54.6g 69%
Fat 21.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.0 MG 17%
Potassium, K 45 MG 1%
Sodium, Na 318 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Westminster Cracker — LUCYS, BERRY BEST COOKIE 375 6.3g 56.3g 14.1g SkinVacMD — CAVE CHICK, CHOCOLATE CHIP COOKIES 464 7.1g 57.1g 21.4g SkinVacMD — OATS & RAISIN COOKIES 429 7.1g 57.1g 21.4g LAUGHING GIRAFFE ORGANICS — MATCHA SNAKAROONS, ORGANICS COCONUT MACAROONS COOKIES, GREEN TEA ZING, GREEN TEA ZING 577 3.9g 38.5g 46.2g BUFF BAKE, COOKIE PROTEIN ALMOND SPREAD 594 34.4g 25g 40.6g Hawaiian Granola — APE MAN FOOD CO, BISCUITS, CASHEW BANANA, CASHEW BANANA 344 9.4g 21.9g 25g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About COOKIES & CREAM EUROPEAN SNACK WAFELS, COOKIES CREAM

Rip Van Cookies and Cream European Wafels are thin stroopwafel-style cookies made with chicory root fiber, wheat flour, cocoa, butter, and monkfruit extract for sweetness. Per 33g serving: 394 calories, 3g protein, 54.6g carbs, 21.2g fat, and a very high 18.2g fiber largely from chicory root. A lower-sugar wafer snack with significantly more fiber than a standard cookie, suited to those tracking fiber intake.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, CANE SUGAR, BUTTER, VEGETABLE GLYCERIN, COCOA, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, CHOCOLATE EXTRACT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT,

Dietary Information

COOKIES & CREAM EUROPEAN SNACK WAFELS, COOKIES CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, COOKIES & CREAM EUROPEAN SNACK WAFELS, COOKIES CREAM gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van — COOKIES & CREAM EUROPEAN SNACK WAFELS, COOKIES CREAM

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