COOKIES & CREAM CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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COOKIES & CREAM CEREAL wins in 11 out of 17 nutrient categories
COOKIES & CREAM CEREAL: 11
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 85 g | 44.2 g | |
| Fat | 5 g | 34.9 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 18 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 550 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |