COOKIES & CREAM CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 14 out of 21 nutrient categories
COOKIES & CREAM CEREAL: 6
vs
HONEY NUT TOASTED OATS: 14
(1 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 5 MG | 17.9 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COOKIES & CREAM CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 357 MG | |
| Iron, Fe | 18 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 50 MG | 357 MG | |
| Potassium, K | 150 MG | 446 MG | |
| Sodium, Na | 550 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 13.4 MG |