COOKIES vs MI-RANCHITO MEXICAN COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
MI-RANCHITO MEXICAN COOKIES: 3
(3 ties)
Overview
| Nutrient | COOKIES | MI-RANCHITO MEXICAN COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 417 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 21.9 g | 10.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MI-RANCHITO MEXICAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MI-RANCHITO MEXICAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 141 MG | 333 MG |