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Katy's — COOKIES, COUNTRY FRUIT & CASHEW BUTTER

Cookies & Biscuits Katy's LLC Branded
438 Calories
12.5g Protein
56.3g Carbs
21.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 141mg 6%
Total Carbohydrate 56.3g 20%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 56.3g 62%
Fat 21.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 141 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Lieber Chocolate & Food Products — LIBER'S, SANDWICH CREMEOS, CHOCOLATE, CHOCOLATE 429 0g 64.3g 17.9g Lieber Chocolate & Food Products — JELLY BUDS 357 0g 65.5g 11.9g Vista Bakery — FAMILY SIZE PEANUT BUTTER CREMES 472 5.6g 72.2g 19.4g Vista Bakery — ICED OATMEAL COOKIES 464 7.1g 71.4g 16.1g Vista Bakery — ICED OATMEAL COOKIES 464 7.1g 71.4g 16.1g VISTA, DUPLEX CREMES COOKIES 472 5.6g 72.2g 19.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About COOKIES, COUNTRY FRUIT & CASHEW BUTTER

Katy s Goodness Country Fruit and Cashew Butter Cookies from Katy s LLC provide 438 calories, 56.25g carbs, 21.88g fat, and 12.5g protein per 32g serving with 6.2g fiber. Made from whole wheat flour, butter, cashew butter, dried apricot, dates, cranberries, oats, flaxseed, and almonds, these are a nutrient-dense, whole-food cookie.

Ingredients

GMO FREE WHOLE WHEAT FLOUR, BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORING), EVAPORATED CANE JUICE, SUN DRIED APRICOT, EGGS, OATS, DATES, CASHEW BUTTER, CRANBERRIES, FLAXSEED, ALMONDS, BAKING SODA, SEA SALT.

Dietary Information

COOKIES, COUNTRY FRUIT & CASHEW BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, COOKIES, COUNTRY FRUIT & CASHEW BUTTER gets 11% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Katy's — COOKIES, COUNTRY FRUIT & CASHEW BUTTER

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