COOKIES vs LOU'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

COOKIES: 4 vs LOU'S: 4 (2 ties)

Overview

Nutrient	COOKIES	LOU'S	Winner
Calories	438 cal	442 cal
Protein	12.5 g	4.7 g
Carbs	56.3 g	60.5 g
Fat	21.9 g	20.9 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	LOU'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	LOU'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	141 MG	256 MG

Ad 728x90