Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Cookies: 12
vs
Crackers: 14
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 0 MG | |
| Folate, total | 47 UG | 149 UG | |
| Niacin | 2.9 MG | 5.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 17.9 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 7.4 MG | |
| Magnesium, Mg | 53 MG | 25 MG | |
| Manganese, Mn | 0.7 MG | 0.8 MG | |
| Phosphorus, P | 132 MG | 98 MG | |
| Potassium, K | 210 MG | 129 MG | |
| Selenium, Se | 5.7 UG | 9.5 UG | |
| Sodium, Na | 580 MG | 1,148 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |