Cookies vs BAGELS EGG
Nutrition comparison per 100 g serving
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Cookies wins in 16 out of 29 nutrient categories
Cookies: 16
vs
BAGELS EGG: 8
(5 ties)
Overview
| Nutrient | Cookies | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 497 cal | 281 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 68.2 g | 57.9 g | |
| Fat | 24.5 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | BAGELS EGG | Winner |
|---|---|---|---|
| Choline, total | 3.3 MG | 0 MG | |
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.9 MG | 3.5 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | Cookies | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 3.2 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 351 MG | 579 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |