Cookies vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 15 out of 29 nutrient categories
Cookies: 11
vs
Pancakes: 15
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 28.1 MG | |
| Folate, total | 18 UG | 54 UG | |
| Niacin | 1.4 MG | 3.3 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 216 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 11.2 UG | 7.4 UG |
Minerals
| Mineral | Cookies | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Magnesium, Mg | 39 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 90 MG | 350 MG | |
| Potassium, K | 240 MG | 122 MG | |
| Selenium, Se | 3.2 UG | 7.4 UG | |
| Sodium, Na | 326 MG | 566 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |