Cookies vs Pie
Nutrition comparison per 100 g serving
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Pie wins in 15 out of 29 nutrient categories
Cookies: 12
vs
Pie: 15
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Pie | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 37.5 MG | |
| Folate, total | 18 UG | 26 UG | |
| Niacin | 1.4 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 448 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 11.2 UG | 13.2 UG |
Minerals
| Mineral | Cookies | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 64 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Magnesium, Mg | 39 MG | 14 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 90 MG | 81 MG | |
| Potassium, K | 240 MG | 167 MG | |
| Selenium, Se | 3.2 UG | 5.4 UG | |
| Sodium, Na | 326 MG | 239 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |