Cookies vs Bread, reduced-calorie
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 18 out of 29 nutrient categories
Cookies: 9
vs
Bread, reduced-calorie: 18
(2 ties)
Overview
| Nutrient | Cookies | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calories | 481 cal | 203 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 66.4 g | 40.5 g | |
| Fat | 26.4 g | 2.9 g | |
| Fiber | 5.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 14.6 MG | |
| Folate, total | 18 UG | 58 UG | |
| Niacin | 1.4 MG | 2.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 11.2 UG | 0.6 UG |
Minerals
| Mineral | Cookies | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 39 MG | 22 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 90 MG | 78 MG | |
| Potassium, K | 240 MG | 98 MG | |
| Selenium, Se | 3.2 UG | 27.9 UG | |
| Sodium, Na | 326 MG | 513 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |