Cookies vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 21 out of 29 nutrient categories
Cookies: 6
vs
Rolls: 21
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Rolls | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 14.6 MG | |
| Folate, total | 24 UG | 94 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4 UG | 4.8 UG |
Minerals
| Mineral | Cookies | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 144 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 38 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 96 MG | 101 MG | |
| Potassium, K | 227 MG | 122 MG | |
| Selenium, Se | 9.3 UG | 27.2 UG | |
| Sodium, Na | 210 MG | 494 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |