Cookies vs Cake
Nutrition comparison per 100 g serving
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Cookies wins in 12 out of 25 nutrient categories
Cookies: 12
vs
Cake: 11
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 76 UG | |
| Niacin | 2.0 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 18 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 155 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 27 MG | 10 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 76 MG | 324 MG | |
| Potassium, K | 200 MG | 65 MG | |
| Selenium, Se | 5.6 UG | 3.1 UG | |
| Sodium, Na | 232 MG | 604 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |