Cookies vs Doughnuts
Nutrition comparison per 100 g serving
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Doughnuts wins in 15 out of 25 nutrient categories
Cookies: 9
vs
Doughnuts: 15
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Doughnuts | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 46 UG | |
| Niacin | 2.0 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Cookies | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 36 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 80 MG | 117 MG | |
| Potassium, K | 208 MG | 102 MG | |
| Selenium, Se | 2.4 UG | 9.6 UG | |
| Sodium, Na | 290 MG | 402 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |