Cookies vs Croutons
Nutrition comparison per 100 g serving
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Croutons wins in 17 out of 25 nutrient categories
Cookies: 4
vs
Croutons: 17
(4 ties)
Overview
Vitamins
| Vitamin | Cookies | Croutons | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 132 UG | |
| Niacin | 2.0 MG | 5.4 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cookies | Croutons | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Magnesium, Mg | 36 MG | 31 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 80 MG | 115 MG | |
| Potassium, K | 208 MG | 124 MG | |
| Selenium, Se | 2.4 UG | 37.5 UG | |
| Sodium, Na | 290 MG | 698 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |