Cookies vs Bread, oat bran
Nutrition comparison per 100 g serving
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Bread, oat bran wins in 19 out of 29 nutrient categories
Cookies: 6
vs
Bread, oat bran: 19
(4 ties)
Overview
| Nutrient | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Calories | 450 cal | 259 cal | |
| Protein | 3.9 g | 11.4 g | |
| Carbs | 73.4 g | 43.7 g | |
| Fat | 16.8 g | 4.8 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Choline, total | 6.7 MG | 16.1 MG | |
| Folate, total | 54 UG | 69 UG | |
| Niacin | 2.8 MG | 4.8 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 4 UG | 1.3 UG |
Minerals
| Mineral | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Magnesium, Mg | 21 MG | 34 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 109 MG | 116 MG | |
| Potassium, K | 199 MG | 123 MG | |
| Selenium, Se | 2.6 UG | 33 UG | |
| Sodium, Na | 244 MG | 387 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |