Cookies vs Pie
Nutrition comparison per 100 g serving
Ad 468x60
Pie wins in 13 out of 25 nutrient categories
Cookies: 10
vs
Pie: 13
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Pie | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 18 UG | |
| Niacin | 0.5 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cookies | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 10 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 108 MG | 43 MG | |
| Potassium, K | 135 MG | 65 MG | |
| Selenium, Se | 0 UG | 2.4 UG | |
| Sodium, Na | 315 MG | 374 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |