COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 6 out of 10 nutrient categories

COOKIES: 1 vs WAFERS: 6 (3 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	481 cal	379 cal
Protein	3.2 g	3.5 g
Carbs	64.5 g	58.6 g
Fat	22.6 g	13.8 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	232 MG	259 MG

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