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COOKIES vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4 vs COOKIES: 4 (2 ties)

Overview

Nutrient COOKIES COOKIES Winner
Calories 432 cal 480 cal
Protein 5.4 g 8 g
Carbs 56.8 g 60 g
Fat 21.6 g 24 g
Fiber 5.4 g 4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral COOKIES COOKIES Winner
Calcium, Ca 0 MG 160 MG
Iron, Fe 2.9 MG 14.4 MG
Sodium, Na 216 MG 240 MG
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