COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 12 nutrient categories
COOKIES: 4
vs
ASSORTED COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 61.0 g | 58.8 g | |
| Fat | 24.4 g | 26.5 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 305 MG | 382 MG |