COOKIES BY SHAR vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
COOKIES BY SHAR: 1
vs
GRAHAM CRACKERS: 8
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 74.4 g | 82.9 g | |
| Fat | 15.4 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 90 MG | 429 MG |