COOKIES BY SHAR vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
COOKIES BY SHAR: 2
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 465 cal | 419 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 72.1 g | 77.4 g | |
| Fat | 16.3 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 93 MG | 435 MG |