Cookies vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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Cookies wins in 12 out of 24 nutrient categories
Cookies: 12
vs
PEPPERIDGE FARM: 10
(2 ties)
Overview
| Nutrient | Cookies | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 68.9 g | 66.7 g | |
| Fat | 18.8 g | 17.7 g | |
| Fiber | 0.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 94 UG | |
| Niacin | 0.3 MG | 6.3 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 160 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cookies | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 78 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 351 MG | 784 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |