Cookies vs BREAD CHEESE
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 25 nutrient categories
Cookies: 17
vs
BREAD CHEESE: 5
(3 ties)
Overview
| Nutrient | Cookies | BREAD CHEESE | Winner |
|---|---|---|---|
| Calories | 434 cal | 346 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 76.6 g | 0 g | |
| Fat | 14.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | BREAD CHEESE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Cookies | BREAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 714 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Selenium, Se | 2.6 UG | 0 UG | |
| Sodium, Na | 303 MG | 536 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |