Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 29 nutrient categories
Cookies: 5
vs
Crackers: 21
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 13.9 MG | 24.7 MG | |
| Folate, total | 42 UG | 86 UG | |
| Niacin | 1.4 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 8 UG | 9.5 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Magnesium, Mg | 31 MG | 55 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 59 MG | 274 MG | |
| Potassium, K | 143 MG | 215 MG | |
| Selenium, Se | 12.9 UG | 10.8 UG | |
| Sodium, Na | 290 MG | 801 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |