Cookies vs Bread, gluten-free
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 28 nutrient categories
Cookies: 12
vs
Bread, gluten-free: 12
(4 ties)
Overview
| Nutrient | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Calories | 345 cal | 298 cal | |
| Protein | 2.8 g | 5.4 g | |
| Carbs | 61.6 g | 51.2 g | |
| Fat | 9.7 g | 8.0 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Choline, total | 13.9 MG | 0 MG | |
| Folate, total | 42 UG | 19 UG | |
| Niacin | 1.4 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Magnesium, Mg | 31 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 59 MG | 70 MG | |
| Potassium, K | 143 MG | 107 MG | |
| Selenium, Se | 12.9 UG | 11 UG | |
| Sodium, Na | 290 MG | 515 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |