Cookies vs Bread, white
Nutrition comparison per 100 g serving
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Bread, white wins in 20 out of 29 nutrient categories
Cookies: 5
vs
Bread, white: 20
(4 ties)
Overview
| Nutrient | Cookies | Bread, white | Winner |
|---|---|---|---|
| Calories | 446 cal | 266 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 74.1 g | 49.4 g | |
| Fat | 13.8 g | 3.3 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, white | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 14.6 MG | |
| Folate, total | 103 UG | 111 UG | |
| Niacin | 3.5 MG | 4.8 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0.2 UG |
Minerals
| Mineral | Cookies | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 144 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 18 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 114 MG | 98 MG | |
| Potassium, K | 100 MG | 126 MG | |
| Selenium, Se | 7 UG | 22 UG | |
| Sodium, Na | 335 MG | 490 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |