COOKIES vs GLUTEN FREE ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC WAFFLE wins in 2 out of 10 nutrient categories
COOKIES: 0
vs
GLUTEN FREE ORGANIC WAFFLE: 2
(8 ties)
Overview
| Nutrient | COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 300 MG |