COOKIES vs REGULAR TEA RUSK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
COOKIES: 6
vs
REGULAR TEA RUSK: 6
(2 ties)
Overview
| Nutrient | COOKIES | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calories | 414 cal | 269 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 82.8 g | 50 g | |
| Fat | 5.2 g | 3.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | COOKIES | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Sodium, Na | 448 MG | 269 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |