COOKIES vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 7 out of 14 nutrient categories
COOKIES: 7
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 455 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 82.8 g | 50 g | |
| Fat | 5.2 g | 27.3 g | |
| Fiber | 3.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 136 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Sodium, Na | 448 MG | 205 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |