COOKIES vs OATMEAL VARIETY PACK COOKIES
Nutrition comparison per 100 g serving
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OATMEAL VARIETY PACK COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 1
vs
OATMEAL VARIETY PACK COOKIES: 6
(3 ties)
Overview
| Nutrient | COOKIES | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 480 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 28.2 g | 18 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL VARIETY PACK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 269 MG | 380 MG |