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Dare Foods Limited — COOKIES

Cookies & Biscuits Dare Foods Limited Branded
538 Calories
2.6g Protein
66.7g Carbs
28.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 18.0g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 66.7g 24%
Dietary Fiber 2.6g 9%
Total Sugars 33.3g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 66.7g 68%
Fat 28.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 10%
Sodium, Na 269 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
OREO — DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE 483 3.5g 72.4g 24.1g NOT A BRANDED ITEM — 12 EASTER HUNT COOKIES 389 5.6g 66.7g 12.5g DAD'S — OATMEAL VARIETY PACK COOKIES, OATMEAL 480 4g 72g 18g CHRISTIE — CLASSIC OATMEAL COOKIES, CLASSIC OATMEAL 500 4.2g 70.8g 20.8g HONEY GRAHAMS, HONEY 400 5.7g 80g 5.7g DAD'S — CLASSIC OATMEAL COOKIES, CLASSIC OATMEAL 500 4.2g 70.8g 20.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About COOKIES

Dare Cookies are coconut-flavored shortbread-style biscuits made from enriched wheat flour, sugar, hydrogenated coconut oil, and coconut, with small amounts of high fructose corn syrup, corn starch, and annatto coloring. Per 100g they provide 538 calories, 2.56g protein, 66.7g carbs, 28.2g fat, and 2.6g fiber. The toasted coconut flavor and crisp texture make them a popular snacking cookie on their own or paired with coffee and tea.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIM, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING ((HYDROGENATED COCONUT OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCONUT, CONTAINS 2% OR LES OF: HOGH FRUCTOSE CORN SYRUP, CPRN STARCH, SALT, WHEY (A MILK INGREDIENT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM BICARBONATE), SOY LECITHIN, NATURAL FLAVOR, COLOR (CONTAINING ANNTTO).

Calorie Breakdown

At 538 calories per 100 grams, COOKIES gets 2% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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