COOKIES vs BEIGEL'S

Nutrition comparison per 100 g serving

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BEIGEL'S wins in 5 out of 10 nutrient categories

COOKIES: 2 vs BEIGEL'S: 5 (3 ties)

Overview

Nutrient	COOKIES	BEIGEL'S	Winner
Calories	538 cal	321 cal
Protein	2.6 g	7.1 g
Carbs	66.7 g	17.9 g
Fat	28.2 g	25 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BEIGEL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BEIGEL'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	269 MG	54 MG

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