COOKIES vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 7 out of 15 nutrient categories
COOKIES: 4
vs
LANCE: 7
(4 ties)
Overview
Vitamins
| Vitamin | COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Sodium, Na | 385 MG | 284 MG |