COOKIE DOUGH vs WON TON WRAPPERS
Nutrition comparison per 100 g serving
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WON TON WRAPPERS wins in 7 out of 15 nutrient categories
COOKIE DOUGH: 3
vs
WON TON WRAPPERS: 7
(5 ties)
Overview
| Nutrient | COOKIE DOUGH | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 265 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 57.9 g | 52.9 g | |
| Fat | 18.4 g | 1.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 342 MG | 382 MG |