COOKIE CRISP vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE CRISP wins in 16 out of 21 nutrient categories
COOKIE CRISP: 16
vs
COCO ROOS CEREAL: 4
(1 ties)
Overview
| Nutrient | COOKIE CRISP | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 84.6 g | 88 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRISP | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 19.2 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | COOKIE CRISP | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 240 MG | |
| Iron, Fe | 17.3 MG | 14.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 462 MG | 340 MG | |
| Zinc, Zn | 14.4 MG | 4.8 MG |